Category Archives: Sandwiches, Wraps, Etc.

Planning Lunch for Back To School – Part 2 – Beef and Cheddar Pitas

PrintBeef and Cheddar Pitas Number of servings: 2 Per Serving 379 calories Fat 24 g Carbs 19 g Protein 23 g 2 See full nutrition! Ingredients 1 whole wheat pita 1 TBSP low fat mayonnaise 1 TBSP your favorite barbeque … Continue reading

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Planning Lunch For Back To School

Another summer vacation is drawing to a close as another school year starts. Studies now show that the food our kids consume isn’t just fuel to give them energy. The choices that students (or their parents) make affect concentration, behavior, … Continue reading

Posted in College, Cooking & Baking Tips, Lunches, Poultry, Sandwiches, Wraps, Etc., School, Vegetables | Tagged , , , , , , , | 1 Comment

Manapua-Meat Filled Buns

One of the most popular “snacks” in Hawaii bears testimony to the heavy Chinese influence the islands are under.  Manapua—or meat filled buns—can be found in bakeries, restaurants, and convenience stores all over the islands.  Just like the Chinese dish … Continue reading

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Picnic on a Deserted Island!

I have always loved picnics. There is just something that cannot be beat about dining outdoors. This is probably why I am such a huge fan of camping—picnics, three meals a day! As we traveled on our family vacation last … Continue reading

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Sliders—or mini hamburgers—have become very popular lately. Though traditionally made with beef or bison this version, made with ahi, is healthier and a favorite in my home. Since these are made with fish, we like to call them Splashers. They … Continue reading

Posted in Sandwiches, Wraps, Etc., Seafood, Soups,Salads,Sandwiches & Appetizers, Videos | Tagged , , , , , | Leave a comment