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Snacks
Healthy Whole Grain Crepes with Coconut Oil
I absolutely loved helping my mom make crepes when I was a little girl. We would make a huge batch on special occasions and it was always my job to oversee quality control by eating any that weren’t perfect circles. With spring break around the corner, I am planning a similar adventure with my kids. I always try to plan a few fun kitchen activities when they are on ...
What’s So Bad About being First?
This week I was among a group of fellow foodies that were invited by Dole to an event to encourage banana consumption. According to Dole, bananas are America's most popular fruit with 96% of our households purchasing them at least once a month. We consume on average 78 bananas a year and gain vitamin B6, Vitamin C, and Potassium in the process. Although bananas are popular ...
Time to Get Out Your Lunch Box
Another summer vacation is drawing to a close as a new school year starts. My son will be entering first grade…that seems significantly more mature than kindergarten, doesn’t it? No naps, less time on the playground, and the introduction of standardized testing with little bubbles to fill in with #2 pencils. I digress... This also means longer days, a bigger appetite, and ...
Healthy, Quick Breakfast Ideas
I'm often asked for recipe ideas that can provide a convenient, quick, and healthy breakfast option. One easy option is to make muffins and freeze them for an easy on the go munch, To make them healthier, try substituting unsweetened applesauce for some of the oil or butter, or use any fruit puree. I also love Museli and Smoothies (see links below). The following recipe for ...
