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Chef Jessica Bright

Your Food Enthusiast and Kitchen Enabler !

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super foods

Super Kale!

Kale has become incredibly popular as a "Super Food".  Yes, it is packed with nutrition, but it is also really delicious.  Like the other cruciferous vegetables, Kale is known to have anti-carcinogenic qualities, and it is also an excellent source of Vitamins K, A, C, and B6.  Kale is also an excellent source of Folic Acid, but since this is a heat sensitive nutrient, not ...

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Recent Posts

  • Classic Deviled Eggs
  • Kale Hummus
  • Cottage Pie for St. Patty’s Day
  • Sausage Gravy and Stone Ground Grits
  • Meyer Lemon Tarts and the Seven Days of Local Delights

Recipes by Month

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This week we enjoyed saving some summer for latter This week we enjoyed saving some summer for latter as we made #tomatojam #candiedjalapenos #freshproduce #localflavor #tomatoseason #peppers
It is good to be home- where the flowers are just It is good to be home- where the flowers are just as sweet! #gardenias #orchids #igrewthese #flowersinthesouth #laflorida
From our last day #withaloha #diamondhead #beach # From our last day #withaloha #diamondhead #beach #orchids #ohana
A few more fun photos from Hilo @the_knickknackery A few more fun photos from Hilo @the_knickknackery_hawaii  #aloha #vintage #hawaiiana #lei #flowers #hilohawaii
Scenes from #hilohawaii @twoladieskitchen #japanes Scenes from #hilohawaii @twoladieskitchen #japanesegarden #blacksandbeach #carlsmithbeachpark #rainbowfalls #boilingpots #mochi
Fun on the “big” island #volcano #thaifood #la Fun on the “big” island #volcano #thaifood #lavatube #rainforest #ferns #vacation
Happy #mothersday #withlove #mykiddos #rotten #lov Happy #mothersday #withlove #mykiddos #rotten #loved
#saturdaymorning #farmersmarket @kccfarmersmarket #saturdaymorning #farmersmarket @kccfarmersmarket #ginger #protea #pineapple #konacoffee #mochi #noodle
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