Kale has become incredibly popular as a "Super Food". Yes, it is packed with nutrition, but it is also really delicious. Like the other cruciferous vegetables, Kale is known to have anti-carcinogenic qualities, and it is also an excellent source of Vitamins K, A, C, and B6. Kale is also an excellent source of Folic Acid, but since this is a heat sensitive nutrient, not ...
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