If you think about it, gumbo is really a gravy soup. You start with a roux, which is equal parts of fat and flour (just like gravy)... then you add stock and other ingredients to end up with a delicious bowl of comfort food. It is easy to customize your gumbo recipe to include many protein options. Though chicken and sausage are among the easiest proteins to source I have also ...
Rice
Cinna-Spicy Winter Squash
I love the cinnamon spice flavor of this dish and my kids love it both hot and cold. It is even good (if you have any leftover) as breakfast, stirred in with a little oatmeal. Don't be intimidated by the cayenne, it only there to enhance the flavor of the cinnamon and you can easily adjust the amount you add if you are worried about picky eaters. For specific instructions ...
Sweetheart Shrimp Sauté- quick, wonderful, and healthy dinner recipe
If you're searching for a quick and simple dinner that is more elegant than your standard fare, this easy shrimp sauté is a perfect option. Rock shrimp are recommended for the recipe but other varieties--or even scallops--can be used. I recommend serving this dish over rice, but it is also delicious with pasta; or if you are seeking a low-carb option, spaghetti squash would ...
X Marks the Spot
A true pirate adventure often concludes with buried treasure. The final pirate recipe for this week has just that. After scavenging through my galley, I created this fun and delicious recipe that had my crew asking for more. Carrot coins, golden corn, and Kale provide a treasure both visually and nutritiously. By using brown rice you enjoy a healthier option that ...
Vegetable Stir Fry
You don’t have to own a wok to do a good job with a stir fry, I often use a cast iron skillet instead. The key is to have everything ready BEFORE you start cooking, cut all ingredients to cook in about the same amount of time, stagger when you add things to the pan, and don’t try to cook too much at once. You can change the recipe to include your favorite vegetables. If you ...
