If you think about it, gumbo is really a gravy soup. You start with a roux, which is equal parts of fat and flour (just like gravy)... then you add stock and other ingredients to end up with a delicious bowl of comfort food. It is easy to customize your gumbo recipe to include many protein options. Though chicken and sausage are among the easiest proteins to source I have also ...
okra
Grilled Goodness
When I say "okra" you probably either think of the crispy fried version or Y-U-C-K. But, you're wrong. Okra is actually a very delicious and nutritious vegetable that is an excellent source of fiber and is honestly DELICIOUS grilled! Now that the farmers markets are starting to be abundantly full of this and other vegetables, crank up the grill and try a little grilled ...
