Kale is all the rage and packed with nutrition. You can find more details about its nutritional value in my post here. Though I prefer it sauteed, many health enthusiasts are zealous about drinking raw kale smoothies. There are two main ways you can make these in your home kitchen. You can juice the kale with a juicer, though these often filter some of the fiber out. Or, ...
milkshake
Smoothies!!!
I don't really remember having smoothies when I was a child. milkshakes, orangeades, lemonades, and other yummy concoctions come to mind, but I don't think "smoothie" was a recognized food term at that time; or if it was,my family did not use it. Now, however, it has become one of my kindergartner's favorite breakfast options. I must also confess that it was one of my ...
