This time of year farmers markets offer an abundant selection of greens. At our local market, the Tallahassee Farmers Market- I found these beautiful Koji greens from Lucky Dog Farm. They are tender, like spinach, but have less oxalic acid. As I prepared this warm, comforting soup, I thought they would be the perfect addition. If you'd like to try these, or any other ...
kale
Super Kale!
Kale has become incredibly popular as a "Super Food". Yes, it is packed with nutrition, but it is also really delicious. Like the other cruciferous vegetables, Kale is known to have anti-carcinogenic qualities, and it is also an excellent source of Vitamins K, A, C, and B6. Kale is also an excellent source of Folic Acid, but since this is a heat sensitive nutrient, not ...
Nourishing Our Community
The Florida Department of Health, Office of Vital Statistics revealed in 2007 that the urban core of Jacksonville has an alarmingly high infant mortality rate: 15.04 per 1,000 live births. This is more than double the national average and ranks the risk on par with many far less developed nations. Though there are many factors that contribute to this statistic, one of the most ...
