I love brussels sprouts. Yes I know, this may make me seem strange to you, if you haven't had them cooked correctly, but I hope you'll give this recipe a try and let me know what you think! They are fabulous roasted and you can find my recipe for that here. If you're in a hurry or want something different, you will find this easy recipe delicious too. First, lets ...
greens
Lush Winter Greens
Since our community garden and the local farmers market are bursting with fresh vibrant greens, I wanted to remind you of an old favorite recipe and share a new one. In case you've forgotten, I am originally from Ayden, NC, home of the Collard Festival, Collard eating contests, Collard parade, and yes, even Collard royalty. I once dreamed of some day becoming the "Collard ...
Super Kale!
Kale has become incredibly popular as a "Super Food". Yes, it is packed with nutrition, but it is also really delicious. Like the other cruciferous vegetables, Kale is known to have anti-carcinogenic qualities, and it is also an excellent source of Vitamins K, A, C, and B6. Kale is also an excellent source of Folic Acid, but since this is a heat sensitive nutrient, not ...
Terrific Thanksgiving Side Dish: Roasted Brussels Sprouts- A notorious vegetable you really should love
I'll admit it, long ago even I cringed at the thought of Brussels sprouts. As a child, the few times I had them they were the grey, formerly frozen variety that smell unpleasant thus seeming to taste even worse. But at some point, I actually tasted good sprouts with the nutty rich flavor that they can have when fresh and roasted. That's when I realized that they are really a ...
Nourishing Our Community
The Florida Department of Health, Office of Vital Statistics revealed in 2007 that the urban core of Jacksonville has an alarmingly high infant mortality rate: 15.04 per 1,000 live births. This is more than double the national average and ranks the risk on par with many far less developed nations. Though there are many factors that contribute to this statistic, one of the most ...
