Creamy Bean Dip
Per Serving 411 calories
Fat 6 g
Carbs 67 g
Protein 26 g
Creamy Bean Dip - A healthy alternative dip for people with nut allergies. Everyone will like it!
Combine all ingredients in a blender and blend until smooth. Serve with fresh celery sticks, pita chips, or other fresh vegetables.
Rinsing canned beans is a great way to remove the excessive sodium that many canned beans have.
Cream cheese can be reduced fat or fat-free.