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Chef Jessica Bright

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You are here: Home / Appetizers and Dips / Spreads and Smears for Easy School Lunches – Creamy Bean Dip

Spreads and Smears for Easy School Lunches – Creamy Bean Dip

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Creamy Bean Dip

Per Serving 411 calories

Fat 6 g

Carbs 67 g

Protein 26 g

4


Creamy Bean Dip - A healthy alternative dip for people with nut allergies. Everyone will like it!

Ingredients

1 15 oz. can great northern beans, drained and rinsed well
½ cup salsa of choice
2 oz cream cheese

Directions

Combine all ingredients in a blender and blend until smooth. Serve with fresh celery sticks, pita chips, or other fresh vegetables.

Rinsing canned beans is a great way to remove the excessive sodium that many canned beans have.

Cream cheese can be reduced fat or fat-free.

 

RELATED LINK:

6822955

Sweet Potato Dip

 

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