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Chef Jessica Bright

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You are here: Home / Breakfast & Brunch / Grab and Go Breakfasts

Grab and Go Breakfasts

Mornings are a challenge in most households. A healthy breakfast is often sacrificed as we rush to get ready and dart out the door. In less time than it takes to pour a bowl of cereal and eat it, you can make a healthy, filling, breakfast that will help keep you going until lunch. Because it only requires one hand to eat, the breakfast burrito is an excellent option for this.

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Breakfast Burrito

Number of servings: 1

Per Serving 428 calories

Fat 25 g

Carbs 27 g

Protein 24 g

1


Ingredients

1 whole wheat tortilla
2 eggs
½ tsp extra virgin olive oil
Salt and pepper to taste
1 slice cheese of choice

Directions

Heat a non-stick skillet over medium heat and add oil.

Whisk eggs in a small bowl and add salt and pepper.

When oil is hot, pour in eggs; stir a little as eggs cook. When eggs are set but still look a little moist, remove pan from heat and top eggs with a slice of cheese.

Turn off burner and scoop prepared eggs into tortilla. Fold like a burrito and enjoy.

 

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