• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Chef Jessica Bright

Your Food Enthusiast and Kitchen Enabler

  • Home
  • Recipes
    • Appetizers and Dips
    • Breakfast & Brunch
    • Desserts
    • Beverages/ Drinks
    • Entrees
    • Salads
    • Sandwiches, Wraps, Etc.
    • Sauces, Gravies & Rubs
    • Side Dishes
    • Soups & Stews
    • Snacks
  • About
  • Contact
  • KitchenAble
You are here: Home / Salads / Food For the Fourth

Food For the Fourth

As yet another national holiday approaches, we gear up to do our favorite national pastime…eat! Many are considering what to grill and how to complement that dish with some cool and refreshing side dishes. Here are a few of my recipes that I hope you will enjoy on the Fourth.

Print

Watermelon & Arugula Salad

15 minutes

Number of servings: 8

Per Serving 63 calories

Fat 4 g

Carbs 7 g

Protein 1 g

8


Celebrate summer with this refreshing salad featuring watermelon

Ingredients

2 shallots, thinly sliced
¼ cup rice wine vinegar
2 TBSP olive oil
¼ tsp salt
Freshly ground pepper to taste
3 cups watermelon seedless watermelon, cut in 1" cubes
1 bag baby arugula (rocket) or arugula
2 TBSP toasted walnuts (optional)

Directions

Separate the shallots into rings and place in vinegar; whisk in oil, salt and pepper. Gently stir in the cubed watermelon. Place arugula on a platter and top with the fruit and dressing. Garnish with toasted nuts, if desired.

Also good with strawberries…either substitute them for the watermelon or use them in combination with watermelon chunks to equal the same quantity of fruit. For the 4th of July, stir in a few blueberries and a little crumbled feta, then your salad will really be red, white, and blue!

MORE RECIPES:

  • 4th of July Barbeque Chicken

  • Patriotic Fruit Skewers & Dip

Previous Post: « Summer Supper Menu
Next Post: 4th of July Barbeque Chicken »

Primary Sidebar

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • YouTube

Search Recipes

Recent Posts

  • Classic Deviled Eggs
  • Kale Hummus
  • Cottage Pie for St. Patty’s Day
  • Sausage Gravy and Stone Ground Grits
  • Meyer Lemon Tarts and the Seven Days of Local Delights

Recipes by Month

Footer

The 1905 Salad The 1905 Salad
Garlic Mashed Potatoes Garlic Mashed Potatoes
The Columbia 1905 Salad Dressing! The Columbia 1905 Salad Dressing!
Watermelon Feta Skewers Watermelon Feta Skewers
Pumpkin Spice Cookies Pumpkin Spice Cookies
An Easy Grape Hack! An Easy Grape Hack!
Roasted Grape Salad Roasted Grape Salad
Dippy Eggs and Toast! #kitchenable #cookingtips Dippy Eggs and Toast! #kitchenable #cookingtips
Follow on Instagram

Copyright © 2025 · Foodie Pro Theme On Genesis Framework · WordPress · Log in