Tag Archives: vegetables

Super Kale!

Kale has become incredibly popular as a “Super Food”.  Yes, it is packed with nutrition, but it is also really delicious.  Like the other cruciferous vegetables, Kale is known to have anti-carcinogenic qualities, and it is also an excellent source … Continue reading

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Garlic Chili Eggplant

Sometimes you accidentally discover that you really love something. A few years ago, I was waiting somewhat patiently for some family members to finish shopping in a chain store and as usual, I was hungry.  I knew that we would … Continue reading

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Vegetable Stir Fry

You don’t have to own a wok to do a good job with a stir fry, I often use a cast iron skillet instead. The key is to have everything ready BEFORE you start cooking, cut all ingredients to cook in … Continue reading

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Posted in Vegetables | Tagged , , , , , | 1 Comment