Tag Archives: healthy

Super Kale Smoothies

Kale is all the rage and packed with nutrition. You can find more details about its nutritional value in my post here. Though I prefer it sauteed, many health enthusiasts are zealous about drinking raw kale smoothies. There are two … Continue reading

Posted in Beverages | Tagged , | 1 Comment

Easy Pita Pizzas

We recently had the “Biggest Loser” Run/Walk come to Panama City Beach to launch their national campaign. Because of my contributions to Julie Hadden’s book, I was interviewed about healthy recipes.  You can read the article here. Julie was the … Continue reading

Posted in Entrees | Tagged , , , , | Leave a comment

Super Kale!

Kale has become incredibly popular as a “Super Food”.  Yes, it is packed with nutrition, but it is also really delicious.  Like the other cruciferous vegetables, Kale is known to have anti-carcinogenic qualities, and it is also an excellent source … Continue reading

Posted in Side Dishes | Tagged , , , , | 1 Comment

Quick and Easy Breakfast Ideas

Crepes, the thin French pancakes, have long been a favorite treat.  They are quick and simple to make, as long as you have a good non-stick pan. The only drawback is that they aren’t incredibly healthy.  By adding grain and … Continue reading

Posted in Breakfast, Crepes | Tagged , , , | Leave a comment

Spreads and Smears for Easy School Lunches

When I was a kid, the world seemed like a much simpler place in many ways.  One of the drastic changes that my children and their friends now consider normal is peanut sensitivity.  Not long ago, a main staple in … Continue reading

Posted in Appetizers and Dips, Soups,Salads,Sandwiches & Appetizers | Tagged , , , | 1 Comment