Here is a great healthy alternative to the classic burrito, it is a great make-ahead meal for on the go lunches! 4 tortillas (can be flour or gluten free) 1 large sweet potato 1 TBSP coconut oil ½ tsp cumin ½ tsp smoked paprika ¼ tsp sea salt Fresh ground black pepper 2 cups canned black beans, rinsed well ¼ cup chopped green onion 1 cup crumbled goat cheese ½ cup ...
Sandwiches, Wraps, Etc.
Grill Better Burgers
Yes, you can buy ready ground beef at the grocery store or butcher but I strongly encourage you to consider grinding your own! Don't own a meat grinder? If you have a food processor this is still an easy task. Simply cube the meat you intend to grind in 1" cubes. Place some of the cubes in the work bowl of your food processor (not filling it more than half-way) and pulse ...
Lucky Irish Eggs
When I first saw Scotch eggs on the menu of an Irish pub a few years ago, I'll be honest, the description both fascinated and horrified me. This rich dish is traditionally made by surrounding a hard boiled egg with sausage and breading then deep frying it. Though the traditional recipe has many enthusiasts, I came up with this baked, greener, option that I’m calling Irish ...
Easy Pita Pizzas
We recently had the "Biggest Loser" Run/Walk come to Panama City Beach to launch their national campaign. Because of my contributions to Julie Hadden's book, I was interviewed about healthy recipes. You can read the article here. Julie was the runner up for season 4 of the Biggest Loser and she wasn't as fond of cooking as I am. When I first had her family over for ...
Turkey, turkey, turkey, turkey–what can I do with all the leftovers?
This past week, many of our homes have been filled with the fragrance of giant birds cooking for our favorite national feast, Thanksgiving. Though budgets are lean and most Americans are cutting back where they can, the turkey is one dish that we seem to always prepare in excess. The lingering leftovers are at first wonderful, then redundant, then they get tossed in the ...