Monthly Archives: February 2011

It is a holiday weekend, the weather is FABULOUS and as the birds sing the sky is blue in my backyard. My two adorable kids (yes, I am biased) have decided that we MUST camp. I don’t have the heart … Continue reading →

Valentine’s Day has passed but we need to continue to think about our hearts. February is Heart Health Awareness month and according the American Heart Association (www.heart.org), 90% of the women in America have one or more risk factors for … Continue reading →

The Florida Department of Health, Office of Vital Statistics revealed in 2007 that the urban core of Jacksonville has an alarmingly high infant mortality rate: 15.04 per 1,000 live births. This is more than double the national average and ranks … Continue reading →

We often spend a little extra time thinking about love when February rolls around. There are so many wonderful ways to express love to those we care about–food is, of course, one of my favorites. Italians are famous for their … Continue reading →

Touchdown Wings 1 cup crisped rice cereal ½ tsp black pepper 1 tsp garlic salt ½ tsp sugar ¼ tsp cayenne pepper (or more, if desired) 2 lbs of chicken wings (about 7 whole wings) Preheat oven to 425° F. … Continue reading →