I'm often asked for recipe ideas that can provide a convenient, quick, and healthy breakfast option. One easy option is to make muffins and freeze them for an easy on the go munch, To make them healthier, try substituting unsweetened applesauce for some of the oil or butter, or use any fruit puree. I also love Museli and Smoothies (see links below). The following recipe for ...
Archives for January 2009
Just Add Lettuce
A new year is here and with it more conviction to eat healthy. In addition, we all need to manage our budgets and avoid the cost of eating out too frequently. It is a wonderful idea to stock a few favorite salad ingredients so that you can feed your family with a quick, healthy standby. Don't be intimidated by the stereotypical salads that are a bed of lettuce topped with a ...
